
Why Your Body Retains Water: The Hidden Reasons Behind Swelling
March 07, 2026
Many people notice that their body sometimes feels swollen, heavy, or less defined. Rings become tight, legs feel tired, and the skin looks puffy. These are classic signs of water retention. Water retention (fluid retention) occurs when excess fluid accumulates in the body’s tissues instead of being properly drained through the lymphatic and circulatory systems.…
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